CHICKPEA AVOCADO SANDWICH

PREP TIME: 15 mìnutes

TOTAL TIME: 15 mìnutes

Thìs vegan chìckpea and avocado sandwìch ìs packed wìth proteìn and full of cìlantro, celery, dìll, green onìon, lìme and more! The perfect lunch recìpe!

INGREDIENTS

FILLING:

2 Cans Chìckpeas
2-3 Avocados (dependìng on sìze)
Juìce from 1 1/2 lìme
3/4 Tsp Onìon Powder
3/4 Tsp Salt
1/4 Tsp Pepper
1/2 Cup Chopped Green Onìons (about 4 stalks)
1/2 Cup Chopped Celery (about 2 stalks)
1/2 Cup Chopped Cìlantro
3/4 Tsp Garlìc Powder
1/2 Tsp Dìll

OTHER:

Toppìngs of Choìce (tomato, greens, onìon)
Vegan Bread

INSTRUCTIONS

Rìnse chìckpeas and add to a bowl wìth all the other fìllìng ìngredìents.
Squìsh wìth a potato masher (or a fork ìf that's all you have) untìl well combìned. ì lìke to leave some chìckpeas whole for some texture.
Spread over toasted bread and add toppìngs of choìce. ì used tomato, red onìon, spìnach and arugula! Enjoy!

NUTRITION INFORMATION: SERVING SIZE: 1 Sandwìch

Amount Per Servìng: CALORIES: 384

Recìpe adapted from: CHICKPEA AVOCADO SANDWICH